Directions:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper. Yield: 12 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.39 Kcal (123 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 80.13mg | 2% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 4% | |
|---|---|---|---|
| Sodium | 4.4mg | 0% | |
| Potassium | 237.42mg | 2% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 2.53g | 3% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 1.69g | 1% | |
| Vitamin C | 9.9mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 14.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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