Zucchini Tomato Salad Recipe

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Ingredients:

Serving

1/4 cup chopped green pepper
1 medium zucchini , cut into 1/4-inch slices
1 small onion, thinly sliced and separated into rings
1 garlic clove, minced
1 tsp olive oil
2 small plum tomatoes, peeled and cut into wedges
1/2 tsp salt
dash pepper
1 tbsp minced fresh parsley

Directions:

In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.19 Kcal (244 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	589.37mg	25%
Potassium	341.93mg	7%
Total Carbs	8.53g	3%
Sugars	4.54g	18%
Dietary Fiber	2.14g	9%
Protein	1.76g	4%
Vitamin C	35mg	58%
Iron	0.2mg	1%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	36.99 Kcal (155 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	4%
Sodium	374.62mg	25%
Potassium	217.34mg	7%
Total Carbs	5.42g	3%
Sugars	2.88g	18%
Dietary Fiber	1.36g	9%
Protein	1.12g	4%
Vitamin C	22.2mg	58%
Iron	0.1mg	1%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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