Directions:
- Clean green beans and tear off ends if desired.
- Put green beans in pot with chicken broth and bring to a boil.
- Add seasoning.
- Cover and let the broth boil- the steam will cook the beans. Turn down heat and simmer until desired texture.
- Stir occassionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 2% | |
| Sodium | 1568.47mg | 65% | |
| Potassium | 962.49mg | 20% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 4.7mg | 26% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 24.16 Kcal (101 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 2% | |
| Sodium | 223.24mg | 65% | |
| Potassium | 136.99mg | 20% | |
| Total Carbs | 4.19g | 10% | |
| Sugars | 0.66g | 19% | |
| Dietary Fiber | 1.98g | 56% | |
| Protein | 0.94g | 13% | |
| Vitamin C | 5mg | 58% | |
| Iron | 0.7mg | 26% | |
| Calcium | 30.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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