Key West-Style Baked Grouper Recipe

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Ingredients:

Serving

1/2 cup softened butter, plus more for baking dish
4 (8 oz) fillets grouper
1 tsp salt
1 tbsp lemon pepper , or to taste
2 tsp garlic powder
2 tsp onion powder
1/4 cup key lime juice
1/4 cup fresh orange juice
12 slices lime
8 oranges

Directions:

Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.67 Kcal (1812 kJ)
Calories from fat	209.98 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	73.27mg	24%
Sodium	648.85mg	27%
Potassium	884.33mg	19%
Total Carbs	57.22g	19%
Sugars	28.96g	116%
Dietary Fiber	11.59g	46%
Protein	11.61g	23%
Vitamin C	205.5mg	342%
Vitamin A	0.3mg	9%
Iron	2.4mg	14%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	36%
Cholesterol	13.13mg	24%
Sodium	116.29mg	27%
Potassium	158.5mg	19%
Total Carbs	10.25g	19%
Sugars	5.19g	116%
Dietary Fiber	2.08g	46%
Protein	2.08g	23%
Vitamin C	36.8mg	342%
Vitamin A	0.1mg	9%
Iron	0.4mg	14%
Calcium	34.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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