Chicken and Sausage with Bowties Recipe

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Chicken and Sausage with Bowties
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Wash chicken breasts and cut into large bite-size pieces. Cut sausages into large pieces. In a large, deep skillet over medium low heat, combine oil and garlic; and cook just enough to flavor the oil. Remove garlic from oil.
  3. Add chicken and sausage to skillet and brown both lightly until they are opaque. Add the tomatoes and the wine. Bring to a boil and let simmer for 20 minutes. Season sauce mixture with basil, rosemary and salt and pepper to taste. Add cooked, drained pasta to the skillet mixture. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.76 Kcal (774 kJ)
Calories from fat 77.93 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 64.85mg 22%
Sodium 874.05mg 36%
Potassium 313.49mg 7%
Total Carbs 4.52g 2%
Sugars 2g 8%
Dietary Fiber 0.73g 3%
Protein 20.55g 41%
Vitamin C 17.8mg 30%
Iron 8.8mg 49%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 131.24 Kcal (549 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 13%
Cholesterol 46.07mg 22%
Sodium 620.88mg 36%
Potassium 222.69mg 7%
Total Carbs 3.21g 2%
Sugars 1.42g 8%
Dietary Fiber 0.52g 3%
Protein 14.6g 41%
Vitamin C 12.6mg 30%
Iron 6.2mg 49%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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