Directions:
- Slice each chicken breast in half horizontally,making two pieces about the same size.If using,melt the butter/margarine.
- Combine the remaining ingredients.Brush the chicken withe butter on both sides,then sprinkle evenly with the spice mixture.
- Heat a large heavy based frying pan,then drizzle a little melted butter on each chicken piece (about 1 tsp).Place in the pan,and cook for 2-3 mins,until the underside begins to blacken.Turn and cook for a further 2-3 mins,or until cooked through.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.04 Kcal (1495 kJ) | ||
| Calories from fat | 169.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 169.77mg | 57% | |
| Sodium | 1347.07mg | 56% | |
| Potassium | 717.18mg | 15% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 47.74g | 95% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.06 Kcal (586 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 29% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 57% | |
| Sodium | 528.44mg | 56% | |
| Potassium | 281.34mg | 15% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 18.73g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Fish
Garlic powder, Onion powder, Cayenne, Paprika and 8 more.. -
Chicken And Sausage Gumbo
Cayenne pepper, Paprika, Salt, White pepper, Black pepper and 16 more.. -
Cajun Spice Mix
Paprika, Chili powder, Onion powder, Garlic powder, Salt and 4 more.. -
Cajun Seasoning Mix
White pepper, Garlic powder, Onion powder, Cayenne pepper and 2 more.. -
Caribbean Seasoning
Cayenne pepper, Salt, White pepper, Black pepper and 3 more.. -
No-Salt Seasoning Shake
Garlic powder, Onion powder, Ground thyme, Mild paprika and 5 more.. -
Rabbit Paprika
Butter, Red onion, thinly sliced, Chicken stock, Bay leaf and 8 more.. -
Baked Chicken
Boneless skinless chicken breast and 4 more.. -
Oregano Garlic Bread
Butter, softened, Garlic powder, Onion powder and 3 more.. -
White Chicken Chili
Boneless skinless chicken breast, cut into 1/2 inch cubes and 12 more.. -
Nif's Quick and Tasty Parmesan Chicken
Boneless skinless chicken breasts, Milk, Garlic powder and 5 more..
Also Try
-
-
Blackened Boneless Chicken Breasts
Ground black pepper, Ground cayenne pepper, Chili powder and 8 more.. -
-
-
-
-
-
-
Hot Chicken in Garlic Sauce
Chicken breasts, skinned and boned, Vegetable oil, divided and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
