Directions:
- In a bowl, combine salt, lemon pepper, garlic and onion powders, nutmeg, chili powder, and cayenne pepper.
- Mix cornstarch with 1/4 cup water, set aside.
- Place scallops in a bowl; sprinkle with spice mixture and toss to coat well.
- Cook the pasta in boiling salted water just until tender.
- Just before pasta is done, heat the oil and butter in a skillet. Saute the scallops, tossing to cook on all sides, until just done. Place scallops in serving bowl.
- To the skillet, add the chicken broth and bring to a boil. Stir cornstarch and water mixture into the pan to thicken the sauce; bring to a simmer.
- Add the scallops and sour cream to the skillet.
- Drain the cooked pasta and stir into hot scallops mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.89 Kcal (1302 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 1321.9mg | 55% | |
| Potassium | 459.7mg | 10% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 17% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 19% | |
| Sodium | 421.83mg | 55% | |
| Potassium | 146.69mg | 10% | |
| Total Carbs | 7.09g | 7% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 9.06g | 57% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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