Baked Chicken Recipe

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Baked Chicken
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Ingredients
5
Count
Nutrition
253
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 425 degrees.
  2. Place Chicken breasts in 9 x13 or 15 x10 glass baking dish.
  3. Centrally place 1Tbsp butter/margarine on each Chicken Breast.
  4. Sprinkle Garlic and Onion Powder over each breast, approx 1tsp of each per breast.
  5. Sprinkle pinch of parsley onto each breast.
  6. Cover baking dish with Aluminum Foil.
  7. Bake at 425 degrees for 35 minutes.
  8. Remove Aluminum Foil from baking dish and continue cooking for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.2 Kcal (1060 kJ)
Calories from fat 147.63 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 101.24mg 34%
Sodium 372.02mg 16%
Potassium 391.75mg 8%
Total Carbs 4.68g 2%
Sugars 0.26g 1%
Dietary Fiber 0.72g 3%
Protein 23.7g 47%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 186.81 Kcal (782 kJ)
Calories from fat 108.92 Kcal
% Daily Value*
Total Fat 12.1g 25%
Cholesterol 74.69mg 34%
Sodium 274.48mg 16%
Potassium 289.04mg 8%
Total Carbs 3.45g 2%
Sugars 0.19g 1%
Dietary Fiber 0.53g 3%
Protein 17.48g 47%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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