Chicken Curry I Recipe

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Chicken Curry I
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Ingredients:

Directions:

  1. Fry the onions in olive oil until browned. Add the cinnamon and the bay leaf. Continue stirring and add the ginger, paprika, curry powder, sugar, salt, and garlic. Continue stirring for 2 minutes. Mixture will become much like a paste.
  2. Add chicken pieces and tomato. Add enough water to just cover the chicken. Simmer until chicken is done, about 20 minutes.
  3. Just before serving, add the lemon juice and the cayenne pepper. Simmer for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.5 Kcal (1857 kJ)
Calories from fat 245.34 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 150.79mg 50%
Sodium 771.37mg 32%
Potassium 577.22mg 12%
Total Carbs 16.8g 6%
Sugars 4.56g 18%
Dietary Fiber 4.24g 17%
Protein 33.65g 67%
Vitamin C 11.7mg 20%
Iron 3mg 17%
Calcium 89mg 9%
Amount Per 100 g
Calories 193.39 Kcal (810 kJ)
Calories from fat 106.98 Kcal
% Daily Value*
Total Fat 11.89g 42%
Cholesterol 65.75mg 50%
Sodium 336.36mg 32%
Potassium 251.7mg 12%
Total Carbs 7.33g 6%
Sugars 1.99g 18%
Dietary Fiber 1.85g 17%
Protein 14.67g 67%
Vitamin C 5.1mg 20%
Iron 1.3mg 17%
Calcium 38.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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