Directions:
- Cut chicken into 1 inch strips, or fingers about 3 inches in length.
- Mix together remaining ingredients, (except breadcrumbs and 3 tbsp. margarine), in a bowl and add chicken and mix well, insuring that chicken is coated on all sides.
- Allow chicken to marinate in this for at least 20 minutes.
- Coat chicken in breadcrumbs, shaking off excess, and place chicken fingers on plate.
- Heat margarine in skillet over medium heat; add chicken fingers, and cook until browned and crispy, about 5 minutes per side.
- Add more margarine to the skillet if necessary.
- Drain fingers on paper toweling.
- Serve hot with Tabasco sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.13 Kcal (938 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 617.15mg | 26% | |
| Potassium | 291.01mg | 6% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 18% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 18% | |
| Sodium | 411.38mg | 26% | |
| Potassium | 193.98mg | 6% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 12.98g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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