Chicken Oreganato Recipe

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Chicken Oreganato
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
  3. Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm, cold or at room temperature!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.72 Kcal (355 kJ)
Calories from fat 84.05 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 0.18mg 0%
Potassium 10.87mg 0%
Total Carbs 0.67g 0%
Sugars 0.16g 1%
Dietary Fiber 0.29g 1%
Protein 0.08g 0%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 584.61 Kcal (2448 kJ)
Calories from fat 579.96 Kcal
% Daily Value*
Total Fat 64.44g 14%
Sodium 1.24mg 0%
Potassium 75.01mg 0%
Total Carbs 4.59g 0%
Sugars 1.09g 1%
Dietary Fiber 1.99g 1%
Protein 0.54g 0%
Vitamin C 17.7mg 4%
Iron 1.2mg 1%
Calcium 45.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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