Gina's Crab Stuffed Chicken Breast Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup all-purpose flour
3/4 cup chicken broth
3/4 cup milk
1/3 cup dry white wine
1/4 cup onion, chopped
1 cup buttery round crackers, crushed
1 (8 oz) can crabmeat
2 tbsp chopped fresh parsley
4 skinless, boneless chicken breast halves
1 cup shredded cheddar cheese

Directions:

To make sauce: melt butter in a saucepan. Stir in flour until smooth, Cook and stir 5 minutes, then gradually stir in broth, milk and white wine. Cook on low until sauce thickens fully, about 20 minutes. Remove from heat and set aside.
Mix together onion, cracker crumbs, crab meat, parsley, and 1/4 cup of the sauce.
Pound chicken breasts to 1/4 inch thickness. Spoon 1/4 of the crab mixture on the edge of each chicken breast; roll up. Place chicken rolls in a lightly greased 9x13 inch baking dish, fold side down, then top with remaining white sauce.
Cover dish and bake at 350 degrees F (175 degrees C) or until chicken juices run clear, about 1 hour. Sprinkle with cheese and bake, uncovered, until the cheese is lightly browned, about 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.4 Kcal (2706 kJ)
Calories from fat	259.01 Kcal
		% Daily Value*
Total Fat	28.78g	44%
Cholesterol	200.32mg	67%
Sodium	1127.03mg	47%
Potassium	883.84mg	19%
Total Carbs	33.47g	11%
Sugars	3.19g	13%
Dietary Fiber	1.35g	5%
Protein	60.73g	121%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	289.7mg	29%

Amount Per 100 g
Calories	145.79 Kcal (610 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	44%
Cholesterol	45.18mg	67%
Sodium	254.19mg	47%
Potassium	199.34mg	19%
Total Carbs	7.55g	11%
Sugars	0.72g	13%
Dietary Fiber	0.31g	5%
Protein	13.7g	121%
Vitamin C	1.4mg	11%
Iron	0.4mg	11%
Calcium	65.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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