Directions:
- Combine dry ingredients in small bowl and set aside.
- In a medium-sized bowl, beat egg well.
- Alternate adding dry mixture and milk until batter is smooth.
- Let batter stand 30 minutes.
- Boil a pot of lightly salted water.
- Extrude batter either through a spaetzle maker or course cheese grater.
- Let boil until spaetzle rise to the top. Remove with a slotted spoon and put in strainer or on paper towels to dry.
- Add grated cheese as desired and stir together. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 581.22mg | 24% | |
| Potassium | 64.65mg | 1% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.04g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281.74 Kcal (1180 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 8% | |
|---|---|---|---|
| Cholesterol | 84.21mg | 14% | |
| Sodium | 1191.61mg | 24% | |
| Potassium | 132.55mg | 1% | |
| Total Carbs | 39.38g | 6% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 4.32g | 8% | |
| Protein | 8.28g | 8% | |
| Iron | 2.9mg | 8% | |
| Calcium | 146.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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