Directions:
- Preheat oven to 375 degrees.
- Spray an 8 X 8 glass baking dish with cooking spray.
- Place shredded zucchini in a medium bowl and sprinkle with 1/2 teaspoon salt.
- Let it sit for about 15 minutes to allow the liquid to separate from the zucchini.
- Then strain/squeeze the zucchini dry. You want it as dry as possible.
- In a large bowl, whisk together flour, baking powder, pepper, and 1/4 tsp salt.
- In a separate bowl, mix together egg, milk, and butter.
- 8. Stir egg mixture into dry mixture just until blended.
- 9. Fold in veggies and cheese and mix just until incorporated.
- 10. Spread in greased baking dish and bake 30-40 minutes until top is lightly browned and toothpick inserted into center comes out clean.
- 11. Allow to cool about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 366.04mg | 15% | |
| Potassium | 263.75mg | 6% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 5% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 7% | |
| Sodium | 435.55mg | 15% | |
| Potassium | 313.84mg | 6% | |
| Total Carbs | 10.73g | 3% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 7.01g | 12% | |
| Vitamin C | 25.8mg | 36% | |
| Iron | 1.1mg | 5% | |
| Calcium | 170.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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