Directions:
- Heat deep fryer or skillet with vegetable oil deep enough to cover meat to 375.
- Beat egg, and add remaining ingredients.
- Rinse and dry meat on paper towels in order for it to hold batter.
- Dip meat into batter and place in deep fryer or skillet.
- Cook for approx 4 minutes or until golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.25 Kcal (2944 kJ) | ||
| Calories from fat | 364.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.53g | 62% | |
|---|---|---|---|
| Cholesterol | 145.23mg | 48% | |
| Sodium | 1615.92mg | 67% | |
| Potassium | 838.62mg | 18% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 37.91g | 76% | |
| Iron | 5mg | 28% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 195.55 Kcal (819 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 62% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 48% | |
| Sodium | 449.33mg | 67% | |
| Potassium | 233.19mg | 18% | |
| Total Carbs | 11.39g | 14% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 10.54g | 76% | |
| Iron | 1.4mg | 28% | |
| Calcium | 50.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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