Veggie Pancakes Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 tsp baking powder
1/2 tsp salt
1/4 tsp black pepper ( i use a little more)
1 egg (or equal amt substitue)
1/8 cup milk
1 1/2 cups grated zucchini , don'tsp peel them (i use the very smallest squash, as it is less liquidy)
1 cup finely grated carrot (don'tsp use a food processor to do veggies as they will be too juicy)
2 -3 sliced green onions, slice the green tops and add too
1 tsp parsley
2 tbsp olive oil

Directions:

Put flour, baking powder, salt and pepper in a small dish and stir together to blend.
Grate zucchini, carrots and toss together with sliced green onion and parsley.
Beat egg and milk together and mix with grated vegetables.
Add dry ingredients to vegetable mixture and stir.
Heat a large non-stick skillet and add 2 T oil.
Use a tablespoon of mixture for each patty.
Cook until golden (about 3 min.) on each side.
(add a little more oil to skillet if needed).
Serve warm.
I love to put a little dab of ranch dressing on mine, yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.48 Kcal (978 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	41.08mg	14%
Sodium	753.29mg	31%
Potassium	652.7mg	14%
Total Carbs	25.86g	9%
Sugars	2.38g	10%
Dietary Fiber	4.13g	17%
Protein	7.12g	14%
Vitamin C	33.5mg	56%
Vitamin A	0.3mg	11%
Iron	2.4mg	14%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	125.8 Kcal (527 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	18%
Cholesterol	22.13mg	14%
Sodium	405.87mg	31%
Potassium	351.67mg	14%
Total Carbs	13.93g	9%
Sugars	1.28g	10%
Dietary Fiber	2.22g	17%
Protein	3.83g	14%
Vitamin C	18mg	56%
Vitamin A	0.2mg	11%
Iron	1.3mg	14%
Calcium	71.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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