Directions:
- PLACE chicken down center of tortilla. Top with half the enchilada sauce and half the cheese. Roll up and place seam-side down on microwave-safe plate. Top with remaining sauce and cheese.
- MICROWAVE on HIGH 1 1/2 to 2 minute or until cheese melts.
- Serves 1.
- TIP: For a Cheesy Enchilada: Omit chicken and use 1 cup cheese. Place 3/4 cup cheese on tortilla. Top with half the enchilada sauce. Roll up and prepare as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.78 Kcal (3914 kJ) | ||
| Calories from fat | 552.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.39g | 94% | |
|---|---|---|---|
| Cholesterol | 156.16mg | 52% | |
| Sodium | 2516.4mg | 105% | |
| Potassium | 446.51mg | 10% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 51.02g | 102% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 922.2mg | 92% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 142.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 94% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 52% | |
| Sodium | 650.4mg | 105% | |
| Potassium | 115.41mg | 10% | |
| Total Carbs | 11.5g | 15% | |
| Sugars | 2.37g | 37% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 13.19g | 102% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.6mg | 12% | |
| Calcium | 238.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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