Kaese Spaetzle Recipe

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Kaese Spaetzle
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 3/4 tsp ground nutmeg
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • 3 eggs
  • 3/8 cup 2% milk
  • 3 tbsp butter

Directions:

  1. Sift together flour, nutmeg, salt and pepper. Beat eggs in a medium bowl. Alternately mix in milk and the flour mixture until smooth. Let stand for 30 minutes.
  2. Bring a large pot of lightly salted water to a boil. Press batter through a spaetzle press into the water. You may also use a potato ricer, colander, or a cheese grater. When the spaetzle has floated to the top of the water, remove it to a bowl with a slotted spoon. Mix in 1 cup of the cheese.
  3. Melt butter in a large skillet over medium-high heat. Add onion, and cook until golden. Stir in spaetzle and remaining cheese until well blended. Remove from heat, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.16 Kcal (1324 kJ)
Calories from fat 170.53 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 112.67mg 38%
Sodium 343.04mg 14%
Potassium 88.62mg 2%
Total Carbs 19.92g 7%
Sugars 1.19g 5%
Dietary Fiber 1.03g 4%
Protein 17.72g 35%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 428.2mg 43%
Amount Per 100 g
Calories 272.98 Kcal (1143 kJ)
Calories from fat 147.24 Kcal
% Daily Value*
Total Fat 16.36g 29%
Cholesterol 97.28mg 38%
Sodium 296.19mg 14%
Potassium 76.52mg 2%
Total Carbs 17.2g 7%
Sugars 1.03g 5%
Dietary Fiber 0.89g 4%
Protein 15.3g 35%
Vitamin C 0.8mg 2%
Iron 0.5mg 3%
Calcium 369.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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