Directions:
- Cut ribs into individual ribs, and place all the pieces in large roasting pan.
- Scatter the thickly sliced onions over the ribs.
- Sprinkle lemon juice over the ribs.
- Bake for one hour in an oven that has been pre-heated to 350 degrees.
- Pour off ALL the fat and juice that has accumulated.
- In the meantime, make the sauce.
- To make the sauce, combine the last five ingredients in a saucepan, and cook (boil) for 20-25 minutes. Stir frequently. You want the sauce to cook down and thicken up.
- Dip cooked ribs into the sauce, and place in roasting pan. It's best if you make a single layer of ribs at this stage so, if necessary, use more than one pan.
- Dip cooked onions into sauce, and scatter over ribs.
- At this stage, you can refrigerate the concoction (covered with cling wrap) for a day or two - so the flavours can really meld.
- Cook ribs a second time—for 30-60 minutes—in an oven that has been pre-heated to 325°F If you have refrigerated the concoction, take out of the fridge at least two hours before the second cooking. Thanks to Heystopthatnow for alerting me to the fact that I had omitted a cooking time for this step.
- Before the second cooking, baste the ribs. Then baste them again every 10 minutes. You want the ribs to be saucy.
- Serve with corn cobs, baked potatoes and salad. Garlic bread is nice, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.39 Kcal (4389 kJ) | ||
| Calories from fat | 546.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.67g | 93% | |
|---|---|---|---|
| Cholesterol | 140.05mg | 47% | |
| Sodium | 2740.2mg | 114% | |
| Potassium | 187.45mg | 4% | |
| Total Carbs | 79.92g | 27% | |
| Sugars | 54.5g | 218% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.99 Kcal (837 kJ) | ||
| Calories from fat | 104.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 93% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 47% | |
| Sodium | 522.72mg | 114% | |
| Potassium | 35.76mg | 4% | |
| Total Carbs | 15.24g | 27% | |
| Sugars | 10.4g | 218% | |
| Dietary Fiber | 2.02g | 42% | |
| Protein | 8.17g | 86% | |
| Vitamin C | 3.2mg | 28% | |
| Iron | 0.2mg | 7% | |
| Calcium | 25.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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