Sausage and Potato Omelet Recipe

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Sausage and Potato Omelet
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Ingredients:

Directions:

  1. Cook sausage according to package directions; set aside.
  2. Sprinkle onion and bell pepper evenly on bottom of a 10-inch skillet coated with cooking spray; top with hash browns, patting to flatten. Sprinkle evenly with 1/2 teaspoons salt and 1/2 teaspoons pepper. Cook over low heat 12 to 15 minutes or until underside is crisp and lightly browned.
  3. Whisk together eggs, milk, remaining 1/4 teaspoons salt and remaining 1/4 teaspoons pepper; pour evenly over hash browns.
  4. Arrange cooked sausage links in a spoke pattern in eggs. Cover and cook 8 minutes or just until edges are set.
  5. Sprinkle shredded cheese evenly over top; cover and cook just until cheese melts.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.69 Kcal (1267 kJ)
Calories from fat 120.87 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 171.9mg 57%
Sodium 802.23mg 33%
Potassium 671.84mg 14%
Total Carbs 34.38g 11%
Sugars 2.77g 11%
Dietary Fiber 2.04g 8%
Protein 14.22g 28%
Vitamin C 23.5mg 39%
Vitamin A 0.5mg 16%
Iron 6.6mg 37%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 111.84 Kcal (468 kJ)
Calories from fat 44.66 Kcal
% Daily Value*
Total Fat 4.96g 21%
Cholesterol 63.51mg 57%
Sodium 296.4mg 33%
Potassium 248.23mg 14%
Total Carbs 12.7g 11%
Sugars 1.02g 11%
Dietary Fiber 0.76g 8%
Protein 5.25g 28%
Vitamin C 8.7mg 39%
Vitamin A 0.2mg 16%
Iron 2.4mg 37%
Calcium 71.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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