Directions:
- Cook sausage according to package directions; set aside.
- Sprinkle onion and bell pepper evenly on bottom of a 10-inch skillet coated with cooking spray; top with hash browns, patting to flatten. Sprinkle evenly with 1/2 teaspoons salt and 1/2 teaspoons pepper. Cook over low heat 12 to 15 minutes or until underside is crisp and lightly browned.
- Whisk together eggs, milk, remaining 1/4 teaspoons salt and remaining 1/4 teaspoons pepper; pour evenly over hash browns.
- Arrange cooked sausage links in a spoke pattern in eggs. Cover and cook 8 minutes or just until edges are set.
- Sprinkle shredded cheese evenly over top; cover and cook just until cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.69 Kcal (1267 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 171.9mg | 57% | |
| Sodium | 802.23mg | 33% | |
| Potassium | 671.84mg | 14% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.6mg | 37% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 21% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 57% | |
| Sodium | 296.4mg | 33% | |
| Potassium | 248.23mg | 14% | |
| Total Carbs | 12.7g | 11% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 5.25g | 28% | |
| Vitamin C | 8.7mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.4mg | 37% | |
| Calcium | 71.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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