Directions:
- We will In medium skillet, brown ground beef with onion and garlic. Add memaining ingredients and simmer for 20 minutes, stirring occasionally. For chili with beans, add 1 (15-oz) can Gebhardt Chili Beans or Pinto Beans, drained. Makes 4 to 6 servings.number these for you! Just hit 'enter' after every step.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 310.57mg | 13% | |
| Potassium | 197.88mg | 4% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 4% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 9% | |
| Sodium | 474.11mg | 13% | |
| Potassium | 302.08mg | 4% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 14.97g | 20% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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