Directions:
- Cook first 2 ingredients in hot oil in a large saucepan over medium heat, stirring often, 2 minutes. Stir in onion; cook, stirring often, 3 minutes or until tender. Add garlic; cook, stirring often, 1 minute. Stir in remaining ingredients and 3 cups water. Cook, stirring often, 15 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.27 Kcal (4288 kJ) | ||
| Calories from fat | 787.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.47g | 135% | |
|---|---|---|---|
| Sodium | 3453.85mg | 144% | |
| Potassium | 1216.24mg | 26% | |
| Total Carbs | 64.65g | 22% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 17.61g | 70% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.7mg | 54% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 264.67 Kcal (1108 kJ) | ||
| Calories from fat | 203.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 135% | |
|---|---|---|---|
| Sodium | 892.47mg | 144% | |
| Potassium | 314.28mg | 26% | |
| Total Carbs | 16.71g | 22% | |
| Sugars | 2.89g | 45% | |
| Dietary Fiber | 4.55g | 70% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 5.3mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.5mg | 54% | |
| Calcium | 60.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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