Chili Without The Beans Recipe

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Chili Without The Beans
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Ingredients
8
Count
Nutrition
250
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. In a large pot, brown the meat, and then add the onion and garlic. Cook until the onion is soft.
  2. Pour in the tomatoes and water. Add the potatoes. Cook for 45 minutes.
  3. Add hot sauce, and cook for an additional 10 minutes. Before serving stir in chopped fresh parsley or dried parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.86 Kcal (1046 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 70.29mg 23%
Sodium 205.57mg 9%
Potassium 764.24mg 16%
Total Carbs 21.92g 7%
Sugars 4.92g 20%
Dietary Fiber 3.32g 13%
Protein 26.02g 52%
Vitamin C 4.3mg 7%
Vitamin A 1mg 33%
Iron 3.3mg 18%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 71.07 Kcal (298 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 9%
Cholesterol 20mg 23%
Sodium 58.48mg 9%
Potassium 217.39mg 16%
Total Carbs 6.23g 7%
Sugars 1.4g 20%
Dietary Fiber 0.94g 13%
Protein 7.4g 52%
Vitamin C 1.2mg 7%
Vitamin A 0.3mg 33%
Iron 0.9mg 18%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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