Ingredients:
- 1 onion, very finely chopped (or 1 heaping tsp. onion powder - my kids do not like to see onions in their food)
Directions:
- Saute the meat in a large skillet, until partially done.
- Add the onion and garlic, cooking till onion is soft.
- Stir in remaining ingredients (except for flour/water mixture).
- Cover and simmer 1 hr.
- Remove lid and allow some of the moisture to evaporate.
- Add the flour and water mixture, and cook until thickened, about 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.41 Kcal (1241 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1684.68mg | 70% | |
| Potassium | 805.06mg | 17% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 15% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 31% | |
| Sodium | 642.11mg | 70% | |
| Potassium | 306.85mg | 17% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 12.9g | 68% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.8mg | 27% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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