Directions:
- In a large saucepan over medium high heat, saute the ground beef and the onions about 5 minutes, or until the onions are almost tender. Drain the fat. Add the pureed tomatoes, kidney beans, potatoes, chili powder, salt and water.
- Reduce heat to low and simmer about 30 minutes, or until potatoes are tender. Add another cup of water if a thinner chili is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.58 Kcal (1124 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 953.38mg | 40% | |
| Potassium | 967.93mg | 21% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3mg | 17% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 16% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 16% | |
| Sodium | 273.56mg | 40% | |
| Potassium | 277.74mg | 21% | |
| Total Carbs | 8g | 9% | |
| Sugars | 2.4g | 34% | |
| Dietary Fiber | 1.64g | 23% | |
| Protein | 5.27g | 37% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.9mg | 17% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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