Directions:
- Cook the ground beef in large nonstick skillet over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently; drain. Add the onion, garlic, chili powder, cumin and taco sauce to the meat and stir. Cook for 5 minutes or until thoroughly heated and the vegetables are tender, stirring frequently.
- Spread 1/3 cup of refried beans on the bottom 1/3 of each tortilla, leaving 1-inch around bottom and edges. Spoon 1/3 cup of the meat mixture over beans. Top the meat with 1 tablespoon of sour cream and 1/4 cup of cheese. Start rolling up from bottom, enfolding the filling. Fold in the sides and continue rolling up.
- Heat the oven to 375 degrees. Spray all sides of the burritos with cooking spray. Place burritos on a cookie sheet, seam sides down. Bake for 12 to 14 minutes or until thoroughly heated and browned, turning over once. Top with dollops of the remaining sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.59 Kcal (1644 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 93.18mg | 31% | |
| Sodium | 579.92mg | 24% | |
| Potassium | 474.72mg | 10% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 30% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 31% | |
| Sodium | 265.39mg | 24% | |
| Potassium | 217.25mg | 10% | |
| Total Carbs | 11.37g | 8% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 12.63g | 55% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 104.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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