Directions:
- (If you haven't already done so,steam your carrots and cook your egg noodles according to package directions, timing it so that they are drained ready to go by the time the sour cream mixture is ready).
- Saute onions, garlic, and beef in a large skillet until fully cooked.
- Drain fat.
- Add tomato sauce, salt, and pepper to the meat mixture and simmer on medium-low about 5 minutes, lid ajar.
- Mix together sour cream, cottage cheese, parsley, and carrots in a bowl.
- Add creamy mixture to the cooked egg noodles along with the mushrooms and stir gently to combine.
- In a 3 quart casserole (sprayed with nonstick spray), layer the meat and the noodles alternately, beginning and ending with the noodle mixture.
- Sprinkle cheese over the top and bake, uncovered, in a preheated 350 F oven for 30 minutes, do not overcook or it will dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 67.24mg | 22% | |
| Sodium | 556.75mg | 23% | |
| Potassium | 405.63mg | 9% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 16% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 22% | |
| Sodium | 304.71mg | 23% | |
| Potassium | 222mg | 9% | |
| Total Carbs | 7.69g | 5% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.95g | 40% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 79.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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