Directions:
- In a large skillet, brown beef with onion and garlic; drain off any fat. Stir in tomato sauce, salt, basil, oregano, thyme and marjoram; simmer, uncovered, 10 minutes.
- In a small bowl, combine cottage cheese, 1/2 of Parmesan cheese and egg; set aside.
- Scrub zucchini; slice lengthwise into 1/8 inch thick slices. Preheat oven to 350°F.
- Lightly oil a 13 x 9 inch baking dish. Layer 1/2 of zucchini in oiled baking dish; sprinkle with 1 tablespoon of the flour. Top with 1/2 of cottage cheese mixture and 1/2 or meat mixture, then with 1/2 of mozzarella cheese.
- Top with remaining zucchini; sprinkle with remaining flour. Top with remaining cottage cheese mixture, meat mixture and mozzarella cheese. Sprinkle remaining Parmesan cheese over top.
- Bake, uncovered, 1 hour. Let stand 20 minutes before serving. Cut into 9 squares. Makes 9 servings.
- New Ideas for Casseroles. . B. Ojakangas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 656.71mg | 27% | |
| Potassium | 292.88mg | 6% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 20% | |
| Sodium | 531.59mg | 27% | |
| Potassium | 237.08mg | 6% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 17.13g | 42% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 208.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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