Directions:
- Cut garlic into slivers.
- Whisk eggs, garlic, salt, pepper and 2 tablespoons cold water until mixed.
- Warm oil and butter in an omelet or frying pan over medium heat.
- When butter begins to foam turn up heat to medium high and pour in egg mixture.
- Draw edges of eggs toward middle and tilt pan so uncooked egg flows underneath.
- Continue until omelet is just set and top is creamy and moist about 4 minutes.
- Take pan from heat at once and loosen omelet edges with a fork.
- Fold omelet in half and turn out on warm platter.
- Sprinkle with red pepper flakes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.37 Kcal (1567 kJ) | ||
| Calories from fat | 273.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Cholesterol | 669.99mg | 223% | |
| Sodium | 833.18mg | 35% | |
| Potassium | 274.22mg | 6% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 137.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 47% | |
|---|---|---|---|
| Cholesterol | 337.25mg | 223% | |
| Sodium | 419.4mg | 35% | |
| Potassium | 138.03mg | 6% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.75g | 47% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.8mg | 20% | |
| Calcium | 56.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moussaka
Aubergines (eggplants), sliced into 1/2 inch slices, salt... and 18 more.. -
Grilled Shrimps & Scallops
Shrimp, Sea scallops, Green pepper, Spanish onion and 9 more.. -
Pork Cordon Bleu
Pork cutlets , butterflied, Brick cheese, Bacon and 7 more.. -
Beef and Prunes a La Tajine/Tagine
Beef, cut into 1 inch cubes, Onions, chopped, Vegetables and 10 more.. -
Herbed Cream Cheese
Cream cheese, softened, Chopped fresh parsley and 9 more.. -
Cauliflower Cheese Sinful!!!
Roasted cauliflower. 1 large cauliflower (trimmed and cut... and 9 more.. -
Lemon Garlic Chicken
Chicken breasts, bone-in and skin on, Garlic cloves and 5 more.. -
Spanish Omelet with Fresh Avocado Salsa
Chopped chorizo sausage (about 4 oz), Sweet onion, chopped and 10 more.. -
Turkey-Mushroom Bread Pudding
Olive oil, Sliced cremini mushrooms, Chopped celery and 13 more.. -
Turkey-Mushroom Bread Pudding
Olive oil, Sliced cremini mushrooms, Chopped celery and 13 more.. -
Vegetable Frittata
Eggs, Salt , to taste and 9 more.. -
Cornbread Stuffed Crown Roast of Pork (Paula Deen)
Olive oil, Garlic, chopped, Chopped fresh sage, Salt and 15 more..
Also Try
-
Oven Baked Omelet With Roasted Pepper Sauce
Olive oil, Onion, chopped, Shiitake mushrooms, chopped and 12 more.. -
Smoked Salmon Omelet With Red Onions and Capers
Eggs, Salt, Ground black pepper, Butter and 4 more.. -
Sauteed Garlic Asparagus with red Peppers
Fresh asparagus, snipped off coarse ends ,cut into 1 inch... and 5 more.. -
-
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
Omelet With Lavender and Chèvre
Eggs , unshelled (placed in a bowl of warm water for 5 mi... and 7 more.. -
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
Omelet with Strawberries (Giada De Laurentiis)
Strawberries, hulled and thinly sliced, Granulated sugar and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
