Directions:
- Prepare the fruit, mix together, sprinkle with cinnamon and pour in the wine, mix.
- Refrigerate for a minimum of 30 minutes or up to 2 hours.
- Beat your omelet ingredients together, (eggs, flour, sourcream & milk) and 10 minutes before serving pour the egg mixture into a large non stick or lightly greased fry pan.
- Cover, lift the edges and let the egg run under the cooked areas, cook for apprx 5 minutes .
- It will be golden on the bottom and just cooked on top.
- Drain the wine from the fruit (sip it, the cook deserves a reward).
- Place a few spoonfuls of fruit on half the omelet, drizzle with the honey, fold over, cut in half and remove to two warm plates.
- Spoon remaining fruit over top, sprinkle with pecans .
- Sprinkle with Grand Marnier and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2041.89 Kcal (8549 kJ) | ||
| Calories from fat | 368.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.98g | 63% | |
|---|---|---|---|
| Cholesterol | 336.37mg | 112% | |
| Sodium | 506.82mg | 21% | |
| Potassium | 1968.42mg | 42% | |
| Total Carbs | 419.64g | 140% | |
| Sugars | 324.87g | 1299% | |
| Dietary Fiber | 37.29g | 149% | |
| Protein | 39.2g | 78% | |
| Vitamin C | 508.4mg | 847% | |
| Iron | 18.1mg | 101% | |
| Calcium | 354.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 63% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 112% | |
| Sodium | 31.29mg | 21% | |
| Potassium | 121.54mg | 42% | |
| Total Carbs | 25.91g | 140% | |
| Sugars | 20.06g | 1299% | |
| Dietary Fiber | 2.3g | 149% | |
| Protein | 2.42g | 78% | |
| Vitamin C | 31.4mg | 847% | |
| Iron | 1.1mg | 101% | |
| Calcium | 21.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lanas What Is It Lower- Fat- No-yeast Sweet- Biscu...
Lanas what is it.. lower- fat- no-yeast sweet- biscuit- b... and 16 more.. -
Zucchini and Cranberry Mini-Muffins
All-purpose flour, Whole-wheat flour and 11 more.. -
Guatemalan Pan De Banano (Banana Bread)
Butter, Sugar, Banana (ripe , about 2 or 3 large), Salt and 5 more.. -
Baked Apple Pancake
Butter, Sugar, Cinnamon, Apples, sliced, Eggs, separated and 4 more.. -
Baked Apple Pancake
Apples, peeled, cored, and thinly sliced and 13 more.. -
Sour Cream Donuts
Eggs , beaten until light, Sugar, Sour cream, Milk, Flour and 6 more.. -
Green Grape Salad With Pecans
Green seedless grapes, Cream cheese, softened, Milk, Honey and 2 more.. -
Ginger Pancakes With Maple-Pecan Syrup
Flour, Baking powder, Baking soda, Salt, Cinnamon and 10 more.. -
Orange Coffee Cake
Orange, Milk (soy works, but be generous), Eggs, Flour and 5 more.. -
Tropical Banana Cake
Flour, Sugar, Baking powder, Baking soda, Salt and 10 more.. -
Banana, Date Muffins
Flour, Sugar, Baking powder, Eggs, Butter, melted and cool and 4 more.. -
Fried Bread With Honey and Lemon (Spain)
Milk, Honey, Lemon rind, Ground cinnamon and 6 more..
Also Try
-
Brioche French Toast With Fresh Berry Compote
Fresh mixed berry, sliced -about 4 cups (such as strawber... and 11 more.. -
Classic Omelet With Fresh Thyme and Cheddar
Eggs, Fresh thyme, chopped, Cheddar cheese, grated, Salt and 2 more.. -
Whole Wheat Pancakes With Fresh Fruit
Whole wheat flour, Baking powder, Toasted sliced almonds and 10 more.. -
Vegan Breakfast Couscous With Fresh Fruit
Soymilk (read *note) or 3/4 cup rice milk (read *note) and 5 more.. -
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup
Apple cider, Water, Brown sugar, Ground cinnamon and 9 more.. -
-
-
-
-
Omelet With Lavender and Chèvre
Eggs , unshelled (placed in a bowl of warm water for 5 mi... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
