Directions:
- Prepare omelet recipe up to the beginning of Step #5 and proceed as follows:.
- Distribute the chèvre cheese on top of the omelet.
- Add a sprinkle of cracked black pepper and garnish with a sprig of lavender.
- If desired, garnish the top of the omelet with a light sprinkle of fresh herbs of choice: chives, French tarragon, Italian parsley, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.85 Kcal (133 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 14% | |
| Sodium | 29.37mg | 1% | |
| Potassium | 15.27mg | 0% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.61g | 6% | |
| Protein | 1.85g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.84 Kcal (301 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 3% | |
|---|---|---|---|
| Cholesterol | 96.59mg | 14% | |
| Sodium | 66.23mg | 1% | |
| Potassium | 34.45mg | 0% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 3.62g | 6% | |
| Protein | 4.17g | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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