Directions:
- Beat eggs add water and flour and make a batter.
- Combine with cheese, flowers, salt and pepper.
- Heat olive oil in a pan.
- Poor the mixture in the pan or take spoonfuls of batter and drop into the oil.
- When the bottom side of the omelet is golden brown turn it over the cooked on the other side4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 166.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 116.45mg | 39% | |
| Sodium | 469.16mg | 20% | |
| Potassium | 75.35mg | 2% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.56g | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 134.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 28% | |
|---|---|---|---|
| Cholesterol | 94.24mg | 39% | |
| Sodium | 379.68mg | 20% | |
| Potassium | 60.98mg | 2% | |
| Total Carbs | 12.47g | 5% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 6.93g | 17% | |
| Iron | 1.2mg | 8% | |
| Calcium | 119.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Omelet With Wild Aspargus
Asparagus (i used about 200 g), Eggs, Water, Flour and 4 more.. -
Baked Omelet Roll
Eggs, Milk, Flour, Salt, Pepper, Grated cheese -
Minted Asparagus Frittata
Eggs, Ricotta cheese, Chopped fresh mint, Salt and 5 more.. -
Chicken and Fluffy Dumplings
Roasting chickens, cut up, Water, Stalks celery, cut up and 17 more.. -
Zucchini Flats
Zucchini (sliced into 2-3 mm slices) and 8 more.. -
Copycat Sizzler Malibu Chicken
Boneless, skinless chicken breasts, pounded thin and 10 more.. -
Chicken Fried Steak
Steak , tenderized, Egg, Water, Flour, Salt, Pepper -
John Michael Lerma's Vidalia Onion Pie
Flour, Sugar, Kosher salt and 13 more.. -
Greg's Very Best Caesar Salad
Olive oil, Red wine vinegar, Lemon juice, Egg yolk and 8 more.. -
Frittata With Potatoes, Pancetta and Gruyere
Olive oil, Diced pancetta, Onion, diced and 11 more.. -
Spanish Tortilla
Eggs, Basil, thinly sliced, Salt, Pepper and 6 more.. -
Lemon Chicken Stew With Green Olives
Flour, Salt, Black pepper and 11 more.. -
Country Fried Steak, Annacia Style
Water, Flour, Salt, Black pepper and 7 more..
Also Try
-
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
Omelet With Lavender and Chèvre
Eggs , unshelled (placed in a bowl of warm water for 5 mi... and 7 more.. -
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
Omelet with Strawberries (Giada De Laurentiis)
Strawberries, hulled and thinly sliced, Granulated sugar and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
