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Oven Baked Omelet With Roasted Pepper Sauce Recipe

Oven Baked Omelet With Roasted Pepper Sauce Recipe

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Oven Baked Omelet With Roasted Pepper Sauce

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Ingredients:

Serving

1 tbsp olive oil
1/2 large onion, chopped
2 cups shiitake mushrooms, chopped
1/3 cup shelled edamame, cooked
1 small carrot, chopped
1/2 tsp mixed italian herbs
5 organic eggs
2 tbsp almond milk
salt and pepper
1 green onion, sliced (optional)
2/3 cup roasted peppers in a jar
1 tbsp almond milk
1 tsp dijon mustard
1 -2 tsp raw sugar or 1 -2 tsp other artificial sweetener
salt and pepper

Directions:

Preheat the over to 375°F/180°C.
Heat a frying pan with a Tbsp of olive oil. Gradually add vegetables (in the order from the ones that require a longer cooking time to those that require a little cooking time) and sauté.
When all the vegetables are soft, season with herbs, salt and pepper. Remove from heat.
In a bowl, beat eggs. Add milk, salt and pepper and mix. Add the cooked vegetables and mix.
Pour the egg mixture into an 8 x 8 pan coated with olive oil.
Bake for 25 minutes. Remove from the oven and leave for 5 minutes. Cut the omelet into 9 pieces.
To make the roasted pepper sauce, in a food processor or blender, add all the ingredients and blend.
Placing the omelet on a top of a green salad is optional. Infuse love and serve the omelet with the sauce (Topping with sliced green onion is optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.95 Kcal (1030 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	206.71mg	69%
Sodium	124.75mg	5%
Potassium	640.95mg	14%
Total Carbs	21.29g	7%
Sugars	11.09g	44%
Dietary Fiber	5.95g	24%
Protein	11.88g	24%
Vitamin C	42.3mg	70%
Vitamin A	0.1mg	4%
Iron	11.5mg	64%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	89.66 Kcal (375 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	20%
Cholesterol	75.35mg	69%
Sodium	45.48mg	5%
Potassium	233.65mg	14%
Total Carbs	7.76g	7%
Sugars	4.04g	44%
Dietary Fiber	2.17g	24%
Protein	4.33g	24%
Vitamin C	15.4mg	70%
Iron	4.2mg	64%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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