Directions:
- Whisk eggs, salt and pepper in a large bowl to blend.
- Melt 2 teaspoons butter in a 8-inch diameter nonstick skillet over medium heat.
- Ladle 3/4 cup of the egg mixture into the skillet.
- Cook until eggs are softly set, stirring often and lifting edge of eggs to allow uncooked portion to run under, covering skillet if necessary to help set the top.
- Place 1/4 of the salmon on half of the omelet.
- Sprinkle with 1 tablespoon onion and 1 teaspoon capers.
- Top with 2 tablespoons cream cheese.
- Fold omelet in half and slid out onto plate.
- Repeat with ingredients to make 3 more omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.74 Kcal (1615 kJ) | ||
| Calories from fat | 256.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 604.76mg | 202% | |
| Sodium | 1300.7mg | 54% | |
| Potassium | 341.65mg | 7% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.73 Kcal (677 kJ) | ||
| Calories from fat | 107.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 44% | |
|---|---|---|---|
| Cholesterol | 253.55mg | 202% | |
| Sodium | 545.33mg | 54% | |
| Potassium | 143.24mg | 7% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.2g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 20% | |
| Calcium | 51.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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