Pork Cordon Bleu Recipe

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Pork Cordon Bleu
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Ingredients:

Directions:

  1. On one half of butterflied pork cutlet, place one slice of ham and two slices of cheese then fold/cover with other half of cutlet and secure open sides with toothpicks.
  2. Dip into eggs then bread crumbs.
  3. Season with salt and pepper.
  4. In large skillet heat oil and butter then cook cutlets on each side until crisp and cooked through.
  5. Remove and blot dry before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.35 Kcal (3803 kJ)
Calories from fat 778.26 Kcal
% Daily Value*
Total Fat 86.47g 133%
Cholesterol 224.25mg 75%
Sodium 1808.85mg 75%
Potassium 378.36mg 8%
Total Carbs 4.22g 1%
Sugars 0.57g 2%
Dietary Fiber 0.19g 1%
Protein 29.85g 60%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 414.77 Kcal (1737 kJ)
Calories from fat 355.37 Kcal
% Daily Value*
Total Fat 39.49g 133%
Cholesterol 102.4mg 75%
Sodium 825.96mg 75%
Potassium 172.77mg 8%
Total Carbs 1.93g 1%
Sugars 0.26g 2%
Dietary Fiber 0.09g 1%
Protein 13.63g 60%
Vitamin A 0.1mg 6%
Iron 0.8mg 10%
Calcium 183.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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