Directions:
- Heat oil in pan, sweat onion and garlic, until soft. Add washed spinach and let wilt. Season with S+P, nutmeg. let cool and squeeze dry. Beat egg with milk, until smooth. Don't overbeat. Season with S+P.
- Heat butter in a heavy non stick pan ( cast iron works great ), until foamy. Add egg and let sit for a couple min., until somewhat set. With a spatula, lift edge of egg and tilt pan, so the liquid egg can flow underneath the cooked portion. Work your way around the pan. When the surface starts to look dryer, top egg with spinach, fish and cheese. Let heat through for a minute, than fold one third of the egg over. Slide omelet on plate with the folded side first and fold over last third, when omelet is slipping out of pan. Sprinkle with some more cheese and serve.
- Oven fried sweet potatoes and a green salad with vinaigrette pair well with the omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1478.99 Kcal (6192 kJ) | ||
| Calories from fat | 1231.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.85g | 211% | |
|---|---|---|---|
| Cholesterol | 686.81mg | 229% | |
| Sodium | 3383.35mg | 141% | |
| Potassium | 2480.93mg | 53% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 97.6mg | 163% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12.5mg | 69% | |
| Calcium | 1021mg | 102% | |
| Amount Per 100 g | |||
| Calories | 205.41 Kcal (860 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 211% | |
|---|---|---|---|
| Cholesterol | 95.39mg | 229% | |
| Sodium | 469.91mg | 141% | |
| Potassium | 344.57mg | 53% | |
| Total Carbs | 2.84g | 7% | |
| Sugars | 0.43g | 12% | |
| Dietary Fiber | 1.03g | 30% | |
| Protein | 7.03g | 101% | |
| Vitamin C | 13.6mg | 163% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.7mg | 69% | |
| Calcium | 141.8mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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