Directions:
- Cook chorizo sausage and next 3 ingredients in a small nonstick skillet over medium-high heat 10 minutes or until vegetables are tender. Remove chorizo mixture from skillet, and set aside. Wipe skillet clean.
- Whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Melt 1 teaspoon butter in skillet coated with cooking spray over medium-high heat, rotating pan to coat bottom evenly. Add half of egg mixture. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Flip omelet over.
- Sprinkle 1 side of omelet with half each of chorizo mixture and goat cheese. Fold over omelet. To make next omelet, repeat with remaining 1 teaspoon butter, egg mixture, chorizo mixture, and cheese. Top with Fresh Avocado Salsa; garnish, if desired.
- * Spicy smoked sausage may be substituted for chorizo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.4 Kcal (4084 kJ) | ||
| Calories from fat | 574.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.79g | 98% | |
|---|---|---|---|
| Cholesterol | 1175.18mg | 392% | |
| Sodium | 1525.92mg | 64% | |
| Potassium | 1136.61mg | 24% | |
| Total Carbs | 47.97g | 16% | |
| Sugars | 22.77g | 91% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 58.23g | 116% | |
| Vitamin C | 84.6mg | 141% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 31.8mg | 177% | |
| Calcium | 524.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 66.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 98% | |
|---|---|---|---|
| Cholesterol | 136.44mg | 392% | |
| Sodium | 177.17mg | 64% | |
| Potassium | 131.97mg | 24% | |
| Total Carbs | 5.57g | 16% | |
| Sugars | 2.64g | 91% | |
| Dietary Fiber | 1.02g | 35% | |
| Protein | 6.76g | 116% | |
| Vitamin C | 9.8mg | 141% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 3.7mg | 177% | |
| Calcium | 60.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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