Beef and Prunes a La Tajine/Tagine Recipe

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Ingredients:

Serving

2 lbs beef, cut into 1 inch cubes
2 small onions, chopped
12 oz vegetables
1 tsp saffron
1 tsp ras el hanout spice mix
1 tsp garlic, minced
1 tbsp ginger, minced
salt
pepper
2 tbsp olive oil
1 tbsp butter
2 tbsp sesame seeds (optional)
1/2 lb pitted prune

Directions:

Heat oil in tagine. Add butter. When melted, add meat.
Add garlic, ginger, salt, pepper, saffron, and Ras El Hanout spice (or any other spices you may choose).
Top with chopped onions and remaining vegetables.
Cover and cook for 2 hours. Check after 1 hour and add 1/2 cup water if needed. Use hot water to keep from cracking tajine.
When meat and vegetables are tender, add prunes. Cook for another 10 minutes.
Sprinkle with sesame seeds if desired.
Serve plain, with couscous, or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477 Kcal (1997 kJ)
Calories from fat	132.47 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	11.14mg	4%
Sodium	36317.25mg	1513%
Potassium	1108.1mg	24%
Total Carbs	59.32g	20%
Sugars	38.37g	153%
Dietary Fiber	4.26g	17%
Protein	29.01g	58%
Vitamin C	9.1mg	15%
Iron	5.2mg	29%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	169.99 Kcal (712 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	23%
Cholesterol	3.97mg	4%
Sodium	12942.3mg	1513%
Potassium	394.89mg	24%
Total Carbs	21.14g	20%
Sugars	13.67g	153%
Dietary Fiber	1.52g	17%
Protein	10.34g	58%
Vitamin C	3.2mg	15%
Iron	1.9mg	29%
Calcium	54.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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