Ingredients:
- 12 eggs
- salt , to taste
- freshly ground coarse black pepper , to taste
- freshly grated parmesan cheese (optional)
Directions:
- Preheat oven to 350°F.
- In a medium mixing bowl, beat the eggs with some salt and pepper.
- Heat a large skillet over medium heat and add the olive oil.
- When the oil is hot, add the onion, zucchini, squash, and peppers and cook until the vegetables are soft but not brown, about 6-7 minutes.
- Add salt and pepper, to taste, and remove the skillet form the heat.
- Add the broccoli and stir.
- Butter or grease a 12-cup muffin tin and fill each cup halfway with vegetable mixture.
- Pour in the beaten, filling each cup to the top.
- Sprinkle each with some cauliflower.
- Bake in the oven until it is set in the center, about 25-30 minutes.
- Now, sprinkle with grated Parmesan, if desired.
- Serve immediately.
- *You can use any combination of seasonal or favorite vegetables - just remember to dice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.86 Kcal (1800 kJ) | ||
| Calories from fat | 213.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 257.6mg | 11% | |
| Potassium | 1705.4mg | 36% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 204.3mg | 340% | |
| Iron | 4.6mg | 25% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.66 Kcal (267 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 36% | |
|---|---|---|---|
| Cholesterol | 72.72mg | 164% | |
| Sodium | 38.15mg | 11% | |
| Potassium | 252.56mg | 36% | |
| Total Carbs | 4.61g | 10% | |
| Sugars | 1.99g | 54% | |
| Dietary Fiber | 0.99g | 27% | |
| Protein | 3.98g | 54% | |
| Vitamin C | 30.3mg | 340% | |
| Iron | 0.7mg | 25% | |
| Calcium | 25.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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