Directions:
- Prepare Cauliflower:.
- Mix oil, rosemary, salt, pepper and garlic together.
- Toss in cauliflower and place in a large casserole dish in one layer.
- Roast in a preheated oven at 450 degrees for 20 minutes; give a toss and bake for 10 more minutes.
- Sauce:.
- Place the butter and flour into a microwave safe glass container whisk to incorporate.
- Whisk in the milk Continue stirring until the sauce is thickened about 3 minutes. If the sauce is very thick add a little more milk, the sauce should be thick but still runny. Add the grated cheese and stir until melted.
- Place the florets in a greased 9 x 13 baking dish.
- Pour the thickened cheese sauce over the cauliflower ensuring all the florets are covered. Sprinkle with grated cheese and a good twist of black pepper.
- Bake in the hot oven until the sauce is bubbling and golden brown on the top, approx 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.23 Kcal (855 kJ) | ||
| Calories from fat | 147.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 7% | |
| Sodium | 482.57mg | 20% | |
| Potassium | 175.85mg | 4% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 25% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 7% | |
| Sodium | 412.09mg | 20% | |
| Potassium | 150.17mg | 4% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.64g | 17% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.8g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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