Omelet With Bacon and Parmesan Cheese Recipe

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Omelet With Bacon and Parmesan Cheese
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Ingredients:

Directions:

  1. Cook 2 pieces of bacon on medium-low heat in 10-inch saute pan,until browned but not super crisp. After first side has browned, turn over to brown other side. The second side will take almost no time.
  2. Place cooked bacon on paper-towel-lined plate, and blot top with paper towel. When cool, crumble bacon and set aside.
  3. Pour off all but 1 tablespoon of bacon grease.
  4. With a fork, lightly beat eggs with Italian seasoning. Do not add salt; I don't think pepper is needed, either.
  5. Heat pan with remaining bacon grease to medium heat. Then pour in egg batter.
  6. As egg sets, gently push egg batter from pan's side toward 2 inches from center with a spatula, and repeat on other side. Let fluid egg batter fill exposed pan.
  7. Again, as egg sets, begin 90 degrees from before, push egg batter from pan's side, etc. The idea is to ensure that uncooked egg batter gets exposed to the heat. Try not to end up with all of the egg piled in the center of the pan. :wink:
  8. As top of egg starts to set, sprinkle crumbled bacon on one half of omelet. Sprinkle parmesan cheese across entire top surface of omelet. If bottom of omelet seems set, but top is not done, put a lid on the pan for about a minute to assist.
  9. When top has set, turn off heat, turn bacon-less half over to cover bacon half. With spatula, cut in half and serve half on one plate, and other half on another plate.
  10. Serves two, each is a 3-egg omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.45 Kcal (1626 kJ)
Calories from fat 268.16 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 523.91mg 175%
Sodium 711.71mg 30%
Potassium 256.98mg 5%
Total Carbs 2.2g 1%
Sugars 0.2g 1%
Protein 28.39g 57%
Iron 2.8mg 16%
Calcium 325.7mg 33%
Amount Per 100 g
Calories 215.83 Kcal (904 kJ)
Calories from fat 148.99 Kcal
% Daily Value*
Total Fat 16.55g 46%
Cholesterol 291.09mg 175%
Sodium 395.43mg 30%
Potassium 142.78mg 5%
Total Carbs 1.22g 1%
Sugars 0.11g 1%
Protein 15.78g 57%
Iron 1.6mg 16%
Calcium 181mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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