Directions:
- Heat oil in medium skillet over medium heat.
- Add garlic and cook stirring occasionally until golden, about 5 minutes.
- Add orzo and rice to skillet and stir well.
- Cook, stirring occasionally, until pasta and rice are lightly browned.
- Add broth and water stirring constantly; reduce heat to medium low and simmer, covered, until broth is absorbed, about 20 minutes.
- Remove from heat.
- Add green onions, basil and parsley to skillet; stir until just mixed and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 51.4mg | 2% | |
| Potassium | 106.57mg | 2% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 9% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 44.97mg | 2% | |
| Potassium | 93.24mg | 2% | |
| Total Carbs | 22.39g | 9% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 1.3mg | 8% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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