Directions:
- Saute onion and celery in olive oil and set aside.
- Brown pork sausage, drain and crumble.
- In a separate large saucepan with lid, combine onion, celery, sausage, carrot, rice, chicken broth, water, garlic powder, salt and black pepper.
- Simmer on very low heat covered for approximately 30 to 40 minutes until rice is done. Stir occasionally to prevent rice from sticking on bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.4 Kcal (1928 kJ) | ||
| Calories from fat | 230.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 709.83mg | 30% | |
| Potassium | 321.77mg | 7% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 39% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 18% | |
| Sodium | 304.95mg | 30% | |
| Potassium | 138.23mg | 7% | |
| Total Carbs | 17.87g | 14% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 6.51g | 30% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.2mg | 15% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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