Directions:
- Preheat a roasting pan and oven to 450°. Cut potatoes into 1/4-inch matchsticks; toss with canola oil. Arrange in pan; bake at 450° for 5 minutes. Turn oven to broil. Broil 20 minutes or until browned, turning once. Melt butter in a skillet. Add minced garlic; sauté 30 seconds. Add fries; cook 1 minute. Toss with chopped parsley, kosher salt, and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.42 Kcal (4712 kJ) | ||
| Calories from fat | 408.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.38g | 70% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 1067.22mg | 44% | |
| Potassium | 66.89mg | 1% | |
| Total Carbs | 165.07g | 55% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 18.57g | 74% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 70% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 15% | |
| Sodium | 110.03mg | 44% | |
| Potassium | 6.9mg | 1% | |
| Total Carbs | 17.02g | 55% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.91g | 74% | |
| Protein | 1.94g | 38% | |
| Vitamin C | 1.1mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 32.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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