Directions:
- Saute garlic and onion in olive oil in a large pot.
- Add remaining ingredients except milk.
- Cook 20-30 min if using canned tomatoes. For fresh tomatoes cook 30-60 minutes.
- Add milk.
- Puree with hand blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1179.33mg | 49% | |
| Potassium | 612.61mg | 13% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.43 Kcal (144 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 316.01mg | 49% | |
| Potassium | 164.15mg | 13% | |
| Total Carbs | 5.6g | 7% | |
| Sugars | 2.11g | 31% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 1.27g | 9% | |
| Vitamin C | 7.2mg | 45% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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