Directions:
- Cook orzo in boiling water until al dente. Drain well and transfer to bowl. Toss with butter, garlic, pine nuts, lemon juice, basil and parsley.
- Taste to see if you would prefer salt and pepper or a more lemony taste.
- Tip:.
- F using dried herbs reduce the amount to 1 Teaspoon each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 140.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 6% | |
| Sodium | 55.87mg | 2% | |
| Potassium | 111.26mg | 2% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 6% | |
| Sodium | 55.78mg | 2% | |
| Potassium | 111.08mg | 2% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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