Chicken and Basil Stir-Fry Recipe

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Chicken and Basil Stir-Fry
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Ingredients
10
Count
Nutrition
164
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice chicken into 1/8-inch thick strips, 2 to 3 inches long.
  2. Place a nonstick frying pan or wok over high heat.
  3. When hot, add oil, garlic, ginger, pepper flakes and chicken.
  4. Stir-fry until chicken is no longer pink in the center 3 to 4 minutes.
  5. In a small bowl, mix broth, fish sauce and cornstarch until smooth.
  6. Add to pan and stir until sauce is boiling, about 1 minute.
  7. Add basil leaves and stir just until barely wilted, about 30 seconds.
  8. Add salt to taste and pour into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.99 Kcal (687 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 66.89mg 22%
Sodium 864.73mg 36%
Potassium 426.95mg 9%
Total Carbs 2.46g 1%
Sugars 0.23g 1%
Dietary Fiber 0.42g 2%
Protein 23.52g 47%
Vitamin C 6.6mg 11%
Iron 0.6mg 3%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 89.85 Kcal (376 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 11%
Cholesterol 36.65mg 22%
Sodium 473.79mg 36%
Potassium 233.93mg 9%
Total Carbs 1.35g 1%
Sugars 0.12g 1%
Dietary Fiber 0.23g 2%
Protein 12.88g 47%
Vitamin C 3.6mg 11%
Iron 0.3mg 3%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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