Directions:
- Preheat oven to 200°C.
- Remove all the husks and silks from the corn cobs.
- To make the Herb & Garlic Butter- mix all ingredients together is a small mixing bowl.
- Smear the flavoured butter over the corn cobs. Wrap the corn cobs in aluminium foil and secrely seal.
- Place the corn cobs on a baking tray and bake in a preheated oven for 25 minutes.
- When cooked remove from the oven and allow to stand for 5 minutes before opening the foil to remove cooked corn. The corn will still be very hot-be careful not to burn yourself on the steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.1 Kcal (1503 kJ) | ||
| Calories from fat | 135.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 35.08mg | 1% | |
| Potassium | 609.22mg | 13% | |
| Total Carbs | 59.98g | 20% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 23% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 11% | |
| Sodium | 11.61mg | 1% | |
| Potassium | 201.69mg | 13% | |
| Total Carbs | 19.86g | 20% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 2.9g | 17% | |
| Vitamin C | 6.1mg | 31% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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