Directions:
- Place a large pot half full with water and bring to a boil. Add the potatoes and boil for 15 - 20 minutes or until tender. Drain off the potatoes and add the remaining ingredients. Mash the potatoes using a hand masher and serve hot. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 5.76mg | 0% | |
| Potassium | 424.95mg | 9% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 77.2mg | 429% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.15 Kcal (654 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 5.83mg | 0% | |
| Potassium | 430.11mg | 9% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 19mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 78.1mg | 429% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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