Directions:
- In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium-high heat for 1 minute. Add orzo and rice; cook 4-6 minutes longer or until lightly browned.
- Stir in broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed. Stir in the onions, basil, parsley and salt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 188.38mg | 8% | |
| Potassium | 139.17mg | 3% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 181.23mg | 8% | |
| Potassium | 133.89mg | 3% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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